Sleep is important for getting through the day. It helps you to think more clearly, to improve your overall mood, and to maintain a strong immune system 5. But there’s even more to it than that! Adequate sleep encourages the body to support a strong but sufficient appetite2, which translates into energy for bodily functions. […]
Author: Syme, Emily
The Link Between Nutrition, Brain Health and Mental Health
Eating a balanced diet is not only crucial for your physical health but for your brain and mental health as well! Higher fruit and vegetable intake have been shown to increase happiness and well-being1. Antioxidants in plants can affect our bodies in a very healthy way at a cell level1. How is food connected to […]
Energy Boosting Foods to Add to Your Day
Do you often feel ready for a nap or by 3pm have trouble concentrating? Well, you are not alone. Food plays a major role in regulating our energy levels throughout the day. Refined carbohydrates which consist of mostly sugars and processed grains (pastries, white bread, pizza dough, etc.) are easily broken down by the body, […]
Fall in Love with Lentils
What are lentils? Some of the most versatile and nutrient-rich pantry-staples are lentils, and they have been around for quite some time, back to 8000 BC in what is now modern-day Syria1. Since their initial usage, they have spread to many different areas across the globe and are prominent features of Middle Eastern and Indian […]