Written by Dietetic Intern Kathryn Murphy There are so many varieties and types of food on our planet! Some foods fall into healthy categories and others into less healthy categories. A lifetime of eating the less healthy foods can potentially increase risk for developing chronic diseases like heart disease, Type 2 Diabetes and contribute to […]
Traditional Holiday Recipes Made Healthier!
Written By UConn Dietetics Student Anthony Duong As the holidays approach, it is easy to lose track of the importance of a healthy diet. Whether the holidays are spent with family in person or through a webcam, everyone can bond through new experiences of making their traditional dishes healthier! Many traditional holiday dishes include high […]
The Mediterranean Diet: Top 5 Benefits
Written by UConn Dietetics Student Leah Pfrommer You’ve probably heard bits and pieces of information about the Mediterranean Diet, but what is it all about? For the third year in a row this diet has garnered the top spot because it’s simply about eating healthy, increasing healthy fats, and maintaining a well-balanced diet. More specifically, […]
Don’t Let the Flu Season Catch You Off Guard– Healthy Eating to Boost Your Immune System
Written by UConn Dietetics Student Jessica Tucker Now more than ever, it is important for your immune system to stay in tip top shape with flu season upon us. One of the best ways to stay healthy is to eat a diet filled with fruits, veggies and whole grains! Good nutrition is essential for a […]