coconut milk

Choosing a Plant-based Milk Alternative

Written by UConn Dietetics Student Sydney Hodges Dairy can be classified as products from the milk of mammals.  This includes cow’s milk which is offered to us in a variety of fat levels (skim, 1%, 2%, whole (all cream included). The dairy aisle can be quite confusing because in the last twenty years or so, numerous […]

Which Plant-Based Beverage Is Best for Me?

Written by Taylor Quigley, UConn Dietetics Student It appears every time you go to the grocery store, there is another choice for a plant-based beverage. They now are shelf-stable or refrigerated. Despite having so many choices, these drinks are not created equal! They vary in key nutrients like calcium, vitamin D, and protein. Some common […]