Month: December 2022

Tips for Eating Nutrient Dense Foods

Written by UConn Dietetic Intern Katrina Pruitt Americans eat significant amounts of calories, saturated fats, added sugars, and sodium in fast foods like burgers and fries, and frozen foods like pizza and ice cream. Canned foods can also supply high amounts of added salt. While these foods are okay to enjoy once in a while, […]

Strength Training: 7 Reasons to Lift Weights

Written by UConn Dietetics Intern Jami Pliego Let’s talk strength training! There is a common misconception that only body builders or those looking to gain weight need to practice strength training. However, this is not true! Regular strength training is important to keep your muscles working properly and maintaining body strength. Anyone can strength train, […]