Do you often feel ready for a nap or by 3pm have trouble concentrating? Well, you are not alone. Food plays a major role in regulating our energy levels throughout the day. Refined carbohydrates which consist of mostly sugars and processed grains (pastries, white bread, pizza dough, etc.) are easily broken down by the body, […]
Month: February 2022
Fall in Love with Lentils
What are lentils? Some of the most versatile and nutrient-rich pantry-staples are lentils, and they have been around for quite some time, back to 8000 BC in what is now modern-day Syria1. Since their initial usage, they have spread to many different areas across the globe and are prominent features of Middle Eastern and Indian […]