• Tips
    Tips for tasty family meals

Science-based food and nutrition information to help
informed choices for you and your family!

Toddlers Eating Strawberries

Kids Under 5


Feeding-related topics available for parents and guardians of preschool aged children (1-5 years).

Kids Eating Lunch

School Age Kids


Healthy eating and lifestyle options for kids (6 - 10 years). 

Teens Playing Sports

Tweens & Teens


Educational, science-based nutrition and physical activity resources for tweens and teens (ages 11 - 18 years).

Adults Shopping



Science-based nutrition and health resources to help adults (of all ages!) stay healthy.

About Us

Healthy Family Connecticut has a suite of food and nutrition resources for parents and adults (offered in both English and Spanish). Informational resources on many food and feeding-related topics are available for parents of toddlers, and preschool aged children. Videos for school age kids on healthy eating and lifestyle like reducing screen time are available also! We also have a fun nutrition game for children to play. Learn more