Tips for tasty family meals
Simple ideas and recipes
Healthy eating on a budget
Tips personalized to you or your child's likes
Share ideas with professionals and other families
Science-based food and nutrition information to help
make informed choices for you and your family!
Feeding-related topics available for parents and guardians of preschool aged children (1-5 years).
Educational, science-based nutrition and physical activity resources for tweens and teens (ages 11 - 18 years).
About Us
Healthy Family Connecticut has a suite of food and nutrition resources for parents and adults (offered in both English and Spanish). Informational resources on many food and feeding-related topics are available for parents of toddlers, and preschool aged children. Videos for school age kids on healthy eating and lifestyle like reducing screen time are available also! We also have a fun nutrition game for children to play. Learn more