Written by Dietetics Masters student Emma Beck. Adding something healthy and delicious to your plate does not always mean veggies like lettuce and kale! Avocados are a fruit, and are a great source of healthy fats. They are an excellent source of good fats, specifically monounsaturated fatty acids, which may improve your learning, memory, and […]
Brain Health
The Link Between Nutrition, Brain Health and Mental Health
Written by UConn Dietetics Masters student Paulina Karwowski Food Is Fuel Food is fuel, as the saying goes! Yet, we often forget to make sure that the fuel we put into our bodies are the healthiest varieties. Logically, it makes sense: what we put in can help make us what we are. Thus, if we […]