Written by UConn Dietetic Intern Alicia Farris Supplements can be beneficial for our health but can also pose risks according to the Food and Drug Administration (FDA)1. Doing your research on the supplements that you are taking is important since many are not regulated by the FDA. FDA is not authorized to review dietary supplement […]
Omega 3 Fatty Acids
What Nutrients Should Concern a Vegetarian or Vegan?
Written by UConn Dietetics student Breanna Karabeinikoff The Academy of Nutrition and Dietetics states that thoughtfully planned vegetarian or vegan diets are nutritionally adequate and appropriate for all stages of life, including pregnancy, infancy, childhood, and older adulthood1. These diets may provide several health benefits. Vegans and vegetarians have reported a lower risk of developing […]