Written by UConn Dietetic Intern Minu Sara Thomas When you want to eat healthy food consistently but are too busy to prepare home-cooked meals, an Instant Pot is a perfect tool to strategize your meals. Not only is this appliance easy to use, but it’s also fast! After a day’s hectic work, there’s nothing like […]
cooking
“Go-To” Healthy Food Swaps
Written by Dietetic Intern Kathryn Murphy There are so many varieties and types of food on our planet! Some foods fall into healthy categories and others into less healthy categories. A lifetime of eating the less healthy foods can potentially increase risk for developing chronic diseases like heart disease, Type 2 Diabetes and contribute to […]
What to Cook to Beat the Summer Heat!
Written by UConn Extension Summer Intern Jenna Zydanowicz We all love summer activities: the sunshine, the beach, sitting outside to catch up with friends, and family picnics. We don’t always love the hot and humid air that can make the thought of cooking a meal in a hot kitchen, or even eating a hot meal, […]