Written by Undergraduate Coordinated Dietetic Student Daniela Echevarria Modified from Prevention Magazine 100 Easy Ways to Cut 100 Calories or More. Whether you are trying to reduce calories or just want to make healthier choices, you don’t need to make complicated changes or purchase expensive ingredients. Small swaps at meals or snacks can make a […]
healthy food swaps
“Go-To” Healthy Food Swaps
Written by Dietetic Intern Kathryn Murphy There are so many varieties and types of food on our planet! Some foods fall into healthy categories and others into less healthy categories. A lifetime of eating the less healthy foods can potentially increase risk for developing chronic diseases like heart disease, Type 2 Diabetes and contribute to […]