Author: Stacey Stearns

Gut Microbiome Health

Written by UConn Dietetics Intern Isabella Pratt The topic of gut health has been rising in popularity over the past few years and for good reason! Our gut microbiome is full of bacteria (both good and bad) that are the basic makeup of our health. There is so much more to learn about gut health. […]

Added Sugars vs Natural Sugars

Written by UConn Dietetics Student Caitlyn McDonagh There continues to be confusion about natural and added sugars in foods. Read on to become an expert! What are natural sugars? Natural sugars are the sugars that occur naturally in whole foods. Most natural sugars found in fruits are fructose, and in dairy products like cheese and […]

Fact or Fad? Exposing the Myths Behind Fad Diets

Written by UConn Dietetic Intern, Valerie Mason What is a fad diet? Fad diets come and go as new research and new trends start to come out. Diets that claim, “rapid weight loss” or “no exercise needed”, or “see results fast” are likely fad diets and making false claims. These diets are often promoted and […]

October is Breast Cancer Awareness Month – What might a cancer prevention diet look like?

Written by UConn Dietetics Student Danielle Straub Breast Cancer Awareness Month is celebrated during October each year. During this month, you may see the selected color pink adorning the uniforms of your favorite professional football team, or you may see road races highlighting participant survivors of the disease.  Your own town might be decorated with a […]

Fermented Foods and their Benefits

Written by UConn Dietetics Student Amy Corcoran Fermented foods and drinks have been around for thousands of years, and they’re making a comeback! Fermentation is a process where microorganisms (think yeast, bacteria, and mold) break down the sugars in food to release acids, gases, nutrients, and alcohols. It’s how milk turns to tangy yogurt, cabbage […]

Snacking: Pair with Care!

Written by UConn dietetics student Kate Daley We all love snacks.  Snacks are what bridge the gap between our three meals: breakfast, lunch, and dinner!  Some people snack more than others, but one thing is for sure, snacks are an important part of any diet that allow us to satisfy our hunger throughout the day!  […]

Do You Want to be a Label Reading Detective?

Written by UConn Dietetics Student, Leah MacFarlane How often do you check the back of your box, can, or package to read the nutrition facts label? Shortly, all food packaging with have the latest version of the nutrition facts label. Here are some quick pointers to help you read these labels! Download the article.

Holiday Party Tips to Avoid Mindless Eating

Written by UConn Dietetics Student Lilly Tartsinis Who doesn’t love the holidays? The decorations, the cheer, the family, and the food! And oh the food! The holiday goodies and traditional recipes! It is possible to forget how much you are snacking and eating during the holidays, so here are some tips that may be helpful […]

Sheet Pan Dinners for Busy Families! 

Written by UConn Dietetics student Caroline Thiede Making a well-balanced meal for dinner each night can be difficult for some families. If you are low on energy, low on time, or simply want to change it up, try a sheet pan dinner! These recipes require little equipment and clean up, as the majority or all […]