Written by UConn Dietetics Student Leah Pfrommer You’ve probably heard bits and pieces of information about the Mediterranean Diet, but what is it all about? For the third year in a row this diet has garnered the top spot because it’s simply about eating healthy, increasing healthy fats, and maintaining a well-balanced diet. More specifically, […]
healthy eating
What to Eat (and Drink) Before, During, and After Exercise
Article by Mackenzie Lane, UConn Dietetics Student Do you ever stop to think about taking a bite of a granola bar before your morning jog? Or force yourself to skip a mid-hike snack so you can feast at the next meal? Or think post-workout meals will make you gain weight? No need to look any further […]