Written by UConn Dietetics Master’s student Ava Krenicki Gut health and the gut microbiome are key to our overall well-being. Research shows they can support digestion, immunity, metabolism, mental health, and much more!¹ Our diets play a major role in shaping our gut health, so familiarizing yourself with gut-friendly foods is important. If you want to […]
What Is Prediabetes and What Can I Do to Prevent it?
Written by UConn Dietetics Masters student Dana Chamberlain More than 1 in 3 adults in the United States have prediabetes, but over 80% of them don’t know that they have it1. Could you be one of them? What is Prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal, but not high […]
Happy National Nutrition Month 2025!
Written by UConn Dietetics Masters Student Eliza Summa This year’s Academy of Nutrition and Dietetics National Nutrition Month theme, Food Connects Us, invites us to celebrate how food brings us closer to our friends, our families, our farmers, our cultures, and through all of that, how food brings us closer to ourselves. Food is about […]
Smart Grocery Shopping: Save Money and Time!
Written by UConn Dietetics Masters student Anna Barbosa Grocery shopping doesn’t have to drain your wallet! A few simple tricks can help you from overspending. Take Inventory Before You Go Knowing what you already have in stock prevents you from buying repeats of those ingredients. This can help prevent waste and save you money. Check […]
Seafood Is a Great Source of Protein!
Written by UConn Dietetics Masters Student Isabella Gulcaglayan Seafood, which includes fish and shellfish, is considered a lean protein source, a main component of MyPlate1. For an average adult, eating 8 oz of seafood per week is recommended by the Dietary Guidelines for Americans. Seafood also provides beneficial fatty acids such as EPA and DHA.2 […]
Omega-3s and Essential Nutrients During Pregnancy
Written by UConn Dietetics Masters student Melissa Ascher Proper nutrition is essential for both mom and baby-to-be. Prenatal supplements and a healthy, balanced diet can help a pregnant woman and her developing baby meet all nutritional needs. Here are some important nutrients, and the foods that can supply them! Folic acid is a water-soluble, B […]
Reminders about Caffeine and You
Written by UConn Dietetics Masters student Mercedes Arroyo Caffeine is the most widely consumed drug in the world. It is a dark antioxidant found in tea leaves, coffee beans, and cacao plants, and the foods that are usually prepared with it are coffees, teas, chocolates, soft drinks, and energy drinks. The coffee bean and the […]
At-home Food Sensitivity Tests
Written by UConn Dietetics Masters student Olivia Routhier. In recent years, people have become increasingly aware of the impact their diet has on their overall well-being. An important aspect to consider when evaluating your diet is that diet is never a one-size-fits-all. Each person has their own food preferences that are formed by a variety […]
It’s a WRAP!
Written by Dietetics Student Kayla Sicotte. Have you ever wanted to make a quick sandwich wrap, but didn’t know what to add? There are three main components to include when building the perfect wrap for breakfast, lunch, dinner, or even a snack. Vegetables contain fiber and many nutrients that help protect us against sickness. They […]
Important Nutrients During Pregnancy
Written by UConn Dietetics Masters student Magdalena Polkowski. During pregnancy, specific nutrients become especially important for your baby’s growth and development. These nutrients include folic acid, iron, calcium, and vitamin D.1 As the need for these nutrients increases before and during pregnancy, it may become challenging for you, as a mom-to-be, to meet your requirements. […]