Written by UConn Dietetics Masters student Sydney Vallone Celery is often not a person’s first choice when it comes to eating vegetables! However, celery is healthy for our bodies and there is so much in those green, crunchy stalks! Celery is a fantastic addition to any dish for texture, flavor, and a nutrient boost! Nutrition […]
Top 5 Food and Nutrition Trends for 2026
Written by UConn Dietetics Masters student Samantha Poli Food and nutrition trends are shifts in what people choose to eat, how they prepare the food, and how they think about their dietary health. These trends can be influenced by factors like wellness, science, technology, and culture. Here are the Top 5 2026 Food and Nutrition […]
Small Swaps, Big Wins: 10 Easy Ways to Cut Calories
Written by Undergraduate Coordinated Dietetic Student Daniela Echevarria Modified from Prevention Magazine 100 Easy Ways to Cut 100 Calories or More. Whether you are trying to reduce calories or just want to make healthier choices, you don’t need to make complicated changes or purchase expensive ingredients. Small swaps at meals or snacks can make a […]
Foods to Help with Hypertension
Written by UConn Dietetics student Jamie Costello Article adapted from “10 Foods that Can Help with Hypertension” by Leah Vichas. Hypertension is a condition that many people experience. Hypertension is defined as high blood pressure (greater or equal to 130/80 mm Hg). A normal blood pressure is less than 120 mm Hg/ less than 80 […]
Go Green This Saint Patrick’s Day! Festive Foods with Powerful Nutrients
Written by Undergraduate Coordinated Dietetics Student Daniela Echevarria Saint Patrick’s Day is not just about shamrocks, parades, or finding a pot of gold; it is also the perfect excuse to go green! Many traditional Irish foods naturally add these green foods! March marks the beginning of spring, bringing a fresh harvest of delicious green fruits and vegetables back into stores. Eating green […]
How to Get Your Toddler to Eat, but not too Much
Written by UConn Dietetics student Katie Connarn It can be frustrating when your toddler does not want to eat what you are serving, but it is important to let them listen to their hunger signals. A way to do this is using responsive feeding techniques which can make mealtime more fun for everyone! What is […]
Focus on Fiber
Written by UConn Dietetics Masters student Jamie Costello A majority of Americans are not consuming the recommended amounts of fiber. Fiber is found in plant foods, which include things like fruits, vegetables, whole grains etc. There are two types of fiber, soluble and insoluble, which both play different but equally important roles in your digestive […]
Two Healthy and Delicious Winter Soups!
Written by UConn Dietetics student Nikolas Bassett New England winters are harsh, and this winter is no exception. Homemade soups are a great way to warm up, and they’re nutritious too! Filled with delicious vegetables and flavorful broth, these soups contain important vitamins and minerals like Vitamin B12 and potassium, as well as fiber. Soup […]
Beef Tallow. The Old School Cooking Fat Making a Comeback
Written by UConn Dietetics Masters student Anna Barbosa Have you heard of beef tallow? It may sound fancy, but it is actually a cooking fat that has been around for a very long time. It is making a big comeback in kitchens today! Let’s learn more about it! What Is Beef Tallow? Beef tallow is a […]
Power Up Your Marinara Sauce with Veggies
Written by Dietetics Masters student Galilea Yanza-Quito Marinara sauce, or tomato-based sauce, is a versatile and nutritious addition to your cooking and a popular choice for pizza and pasta dishes. You can make a marinara sauce that is fresher than store bought while controlling factors like sodium and flavor. Homemade marinara sauce is lower in […]