Written by Undergraduate Coordinated Dietetic Student Daniela Echevarria Modified from Prevention Magazine 100 Easy Ways to Cut 100 Calories or More. Whether you are trying to reduce calories or just want to make healthier choices, you don’t need to make complicated changes or purchase expensive ingredients. Small swaps at meals or snacks can make a […]
Foods to Help with Hypertension
Written by UConn Dietetics student Jamie Costello Article adapted from “10 Foods that Can Help with Hypertension” by Leah Vichas. Hypertension is a condition that many people experience. Hypertension is defined as high blood pressure (greater or equal to 130/80 mm Hg). A normal blood pressure is less than 120 mm Hg/ less than 80 […]
Go Green This Saint Patrick’s Day! Festive Foods with Powerful Nutrients
Written by Undergraduate Coordinated Dietetics Student Daniela Echevarria Saint Patrick’s Day is not just about shamrocks, parades, or finding a pot of gold; it is also the perfect excuse to go green! Many traditional Irish foods naturally add these green foods! March marks the beginning of spring, bringing a fresh harvest of delicious green fruits and vegetables back into stores. Eating green […]
How to Get Your Toddler to Eat, but not too Much
Written by UConn Dietetics student Katie Connarn It can be frustrating when your toddler does not want to eat what you are serving, but it is important to let them listen to their hunger signals. A way to do this is using responsive feeding techniques which can make mealtime more fun for everyone! What is […]
Focus on Fiber
Written by UConn Dietetics Masters student Jamie Costello A majority of Americans are not consuming the recommended amounts of fiber. Fiber is found in plant foods, which include things like fruits, vegetables, whole grains etc. There are two types of fiber, soluble and insoluble, which both play different but equally important roles in your digestive […]
Two Healthy and Delicious Winter Soups!
Written by UConn Dietetics student Nikolas Bassett New England winters are harsh, and this winter is no exception. Homemade soups are a great way to warm up, and they’re nutritious too! Filled with delicious vegetables and flavorful broth, these soups contain important vitamins and minerals like Vitamin B12 and potassium, as well as fiber. Soup […]
Beef Tallow. The Old School Cooking Fat Making a Comeback
Written by UConn Dietetics Masters student Anna Barbosa Have you heard of beef tallow? It may sound fancy, but it is actually a cooking fat that has been around for a very long time. It is making a big comeback in kitchens today! Let’s learn more about it! What Is Beef Tallow? Beef tallow is a […]
Power Up Your Marinara Sauce with Veggies
Written by Dietetics Masters student Galilea Yanza-Quito Marinara sauce, or tomato-based sauce, is a versatile and nutritious addition to your cooking and a popular choice for pizza and pasta dishes. You can make a marinara sauce that is fresher than store bought while controlling factors like sodium and flavor. Homemade marinara sauce is lower in […]
Spotlight on Magnesium!
Written by UConn Dietetics Masters student Stephanie Stringer Magnesium is one of many essential minerals we need to be healthy, but what does magnesium actually do for the including the following. Making proteins in cells Muscle and nerve function Regulation of blood pressure Heart rhythm Building bones How much magnesium do I need to consume? […]
A+ for Avocados!
Written by UConn Dietetics Masters student Kelsey Simpson Avocados are more than just their green color appearance with a thick, bumpy-textured skin; they serve as a nutritional powerhouse for your health! Avocados are both delicious and an excellent way to boost the nutrition of your snacks and meals. The creamy, smooth, versatile fruit can be […]