Written by Olivia Routhier, BS and Ellen Shanley, MBA, RDN, CDN, FAND, Dietetics, Department of Allied Health Sciences, University of Connecticut The Process In the fall of 2025, students in the UConn Coordinated Dietetics Program discovered a novel sustainability initiative established between New London Public Schools (NLPS) and Secchiaroli Farm, a family-owned Connecticut piggery that […]
Warming Spices Are Winter Superpowers
Written by Dietetics Masters student Malia Maire Warming spices are a simple way to add flavor to your foods and support your health during the colder months. Along with enhancing flavor, they also can help warm the body, support digestion, reduce inflammation, and strengthen the immune system. Many of these spices also contain antioxidants which […]
Fall Themed Mocktails
Written by UConn Dietetics Masters student Sydney Vallone Today, there are fewer people drinking alcohol beverages because there is more public emphasis on the effects that alcohol has on people’s bodies. There are both short term and long term effects of drinking alcohol including high blood pressure, liver disease, memory loss, anxiety, and depression. Reducing alcohol […]
Slow Cooker Favorite Savory Recipe!
Written by UConn Dietetics Masters student Samantha Poli Slow cookers are handy kitchen appliances that save time and are perfect for people with busy lives! Pop your ingredients in the morning, press a button, and let the slow cooker do the work while you are busy. Here is a yummy recipe that is easy to prepare, […]
Do You Know the Difference Between Prebiotics and Probiotics?
Written by UConn Dietetics Masters student Abby Mello Prebiotics and probiotics are often confused by many. They work best together, meaning probiotics need prebiotics as fuel to be effective. They are good neighbors and teammates in your gut. What are prebiotics? Prebiotics are a type of nonliving plant found in some foods. They are not […]
Spring Cleaning Is not only for the House!
Written by UConn Dietetics Masters student Abby Mello Spring is upon us and it is time for some refreshing and cleaning in all areas of our lives! Spring Cleaning Your Mind and Body! By spring cleaning your mental space, you reduce anxiety and have a mood boost. Use the Goldilocks rule, which suggests setting challenging goals […]
One Bowl Healthy Meals
Written by Dietetics Masters student Malia Maire One bowl healthy meals are a simple and nourishing way to bring balanced nutrition together in one sitting. Not only are they satisfying and full of essential nutrients, but they also combine multiple food groups into a single, convenient dish that can be tailored for cultural needs and […]
Fun Activities to Add to Your Spring Bucket List!
Written by UConn Dietetics Student Avery Murray Participating in seasonal activities is a great way to enjoy the changes that come with that time of year. In the spring, especially in the Northeast, the air warms up and the days lengthen, so activities like visiting farmers’ markets, planting a garden, or attending local events allow […]
You Need a Slow Cooker in Your Life!
Written by UConn Dietetics Student Avery Murray Cooking healthy meals during a busy week can feel overwhelming. Between work, school, and family activities, it can be hard to find time to cook. A slow cooker can make healthy eating much easier. With just a few minutes of prep in the morning, you can come home […]
Celery, an Underrated Vegetable
Written by UConn Dietetics Masters student Sydney Vallone Celery is often not a person’s first choice when it comes to eating vegetables! However, celery is healthy for our bodies and there is so much in those green, crunchy stalks! Celery is a fantastic addition to any dish for texture, flavor, and a nutrient boost! Nutrition […]