Written by: Dietetic Intern Caroline Parkes We are all so busy! We get so caught up in so many parts of our lives that sometimes our health can take a back seat. Your good health can mean losing some weight and the day-to-day choices can start with you. Here are some ideas: 1. Set a […]
Month: October 2022
“Go-To” Healthy Food Swaps
Written by Dietetic Intern Kathryn Murphy There are so many varieties and types of food on our planet! Some foods fall into healthy categories and others into less healthy categories. A lifetime of eating the less healthy foods can potentially increase risk for developing chronic diseases like heart disease, Type 2 Diabetes and contribute to […]