Written by UConn Dietetics student Jamie Costello Article adapted from “10 Foods that Can Help with Hypertension” by Leah Vichas. Hypertension is a condition that many people experience. Hypertension is defined as high blood pressure (greater or equal to 130/80 mm Hg). A normal blood pressure is less than 120 mm Hg/ less than 80 […]
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Make Your Own Spice Mixes!
Written by UConn Dietetic student Lisa Joyner Premade spice mixes and rubs are convenient, but are also usually loaded with extra salt, sugar, and other chemical compounds. Making your own is good for your health and your wallet. You may be surprised at how easy it can be to make your own spice blends and […]
Slow Down with The Salt! Where Does it Hide? Tips to Decrease Your Salt Intake
Written by UConn Dietetics Masters student Chris Blancarte Salt is a chef’s friend. It is the most universally used seasoning in kitchens everywhere because it occurs naturally. It has been used for millennia to preserve food and enhance flavor 1. It is a mineral essential in our diets for the proper functioning of our bodies […]