Written by UConn Dietetic student Lisa Joyner Premade spice mixes and rubs are convenient, but are also usually loaded with extra salt, sugar, and other chemical compounds. Making your own is good for your health and your wallet. You may be surprised at how easy it can be to make your own spice blends and […]
sodium
Slow Down with The Salt! Where Does it Hide? Tips to Decrease Your Salt Intake
Written by UConn Dietetics Masters student Chris Blancarte Salt is a chef’s friend. It is the most universally used seasoning in kitchens everywhere because it occurs naturally. It has been used for millennia to preserve food and enhance flavor 1. It is a mineral essential in our diets for the proper functioning of our bodies […]