Written by UConn Dietetics Masters student Sydney Vallone Today, there are fewer people drinking alcohol beverages because there is more public emphasis on the effects that alcohol has on people’s bodies. There are both short term and long term effects of drinking alcohol including high blood pressure, liver disease, memory loss, anxiety, and depression. Reducing alcohol […]
Author: Zigmont, Donna
Slow Cooker Favorite Savory Recipe!
Written by UConn Dietetics Masters student Samantha Poli Slow cookers are handy kitchen appliances that save time and are perfect for people with busy lives! Pop your ingredients in the morning, press a button, and let the slow cooker do the work while you are busy. Here is a yummy recipe that is easy to prepare, […]
Do You Know the Difference Between Prebiotics and Probiotics?
Written by UConn Dietetics Masters student Abby Mello Prebiotics and probiotics are often confused by many. They work best together, meaning probiotics need prebiotics as fuel to be effective. They are good neighbors and teammates in your gut. What are prebiotics? Prebiotics are a type of nonliving plant found in some foods. They are not […]
Spring Cleaning Is not only for the House!
Written by UConn Dietetics Masters student Abby Mello Spring is upon us and it is time for some refreshing and cleaning in all areas of our lives! Spring Cleaning Your Mind and Body! By spring cleaning your mental space, you reduce anxiety and have a mood boost. Use the Goldilocks rule, which suggests setting challenging goals […]
One Bowl Healthy Meals
Written by Dietetics Masters student Malia Maire One bowl healthy meals are a simple and nourishing way to bring balanced nutrition together in one sitting. Not only are they satisfying and full of essential nutrients, but they also combine multiple food groups into a single, convenient dish that can be tailored for cultural needs and […]
Fun Activities to Add to Your Spring Bucket List!
Written by UConn Dietetics Student Avery Murray Participating in seasonal activities is a great way to enjoy the changes that come with that time of year. In the spring, especially in the Northeast, the air warms up and the days lengthen, so activities like visiting farmers’ markets, planting a garden, or attending local events allow […]
You Need a Slow Cooker in Your Life!
Written by UConn Dietetics Student Avery Murray Cooking healthy meals during a busy week can feel overwhelming. Between work, school, and family activities, it can be hard to find time to cook. A slow cooker can make healthy eating much easier. With just a few minutes of prep in the morning, you can come home […]
Celery, an Underrated Vegetable
Written by UConn Dietetics Masters student Sydney Vallone Celery is often not a person’s first choice when it comes to eating vegetables! However, celery is healthy for our bodies and there is so much in those green, crunchy stalks! Celery is a fantastic addition to any dish for texture, flavor, and a nutrient boost! Nutrition […]
Top 5 Food and Nutrition Trends for 2026
Written by UConn Dietetics Masters student Samantha Poli Food and nutrition trends are shifts in what people choose to eat, how they prepare the food, and how they think about their dietary health. These trends can be influenced by factors like wellness, science, technology, and culture. Here are the Top 5 2026 Food and Nutrition […]
Small Swaps, Big Wins: 10 Easy Ways to Cut Calories
Written by Undergraduate Coordinated Dietetic Student Daniela Echevarria Modified from Prevention Magazine 100 Easy Ways to Cut 100 Calories or More. Whether you are trying to reduce calories or just want to make healthier choices, you don’t need to make complicated changes or purchase expensive ingredients. Small swaps at meals or snacks can make a […]