Written by UConn Dietetics Masters student Abby Mello Spring is upon us and it is time for some refreshing and cleaning in all areas of our lives! Spring Cleaning Your Mind and Body! By spring cleaning your mental space, you reduce anxiety and have a mood boost. Use the Goldilocks rule, which suggests setting challenging goals […]
spring cleaning
Spring Fridge Cleaning
Written by UConn Dietetics student Monique Mazaika Wanting some ketchup for your yummy lunch, you open the fridge and scan each shelf to find it. After eyeing it, you reach towards the back of the shelf, struggling to maneuver past the various bottles of dressings and sauces and grazing the 1-week-old strawberry jelly you forgot […]