Written by Dietetics Masters student Justin Breedlove Social media, and media in general, often try to sell us a product. This can include food products. Of course, there is no one “best” food for every single body, but many terrific foods— all for different reasons—can be combined to provide the body a wealth of nutrients. […]
seafood
Seafood Is a Great Source of Protein!
Written by UConn Dietetics Masters Student Isabella Gulcaglayan Seafood, which includes fish and shellfish, is considered a lean protein source, a main component of MyPlate1. For an average adult, eating 8 oz of seafood per week is recommended by the Dietary Guidelines for Americans. Seafood also provides beneficial fatty acids such as EPA and DHA.2 […]
Are You Eating Enough Seafood?
Written by UConn Dietetics Masters student Samantha Conroy Seafood (fish and shellfish) is a nutrient dense source of protein, omega-3 fatty acids, rich in vitamins A; B12; D; iron; zinc; magnesium; phosphorus; and potassium and is relatively low in calories.1 Evidence has shown that eating fish and other seafood improves brain, eye, and heart health. […]