Written by UConn Dietetics Intern Jami Pliego Let’s talk strength training! There is a common misconception that only body builders or those looking to gain weight need to practice strength training. However, this is not true! Regular strength training is important to keep your muscles working properly and maintaining body strength. Anyone can strength train, […]
Physical Activity
Strength Training Benefits for Aging Bodies
Written by Kaleigh Sullivan As people age, activities that at one time were reasonably easy now take more effort. While it may seem like this is a natural part of getting older, there are ways to prevent this. Exercise at any period of life is beneficial for the heart, muscles, joints, and mood, but movement and physical […]
Five Tips to Help You Achieve Your Health Goals
Written by: Dietetic Intern Caroline Parkes We are all so busy! We get so caught up in so many parts of our lives that sometimes our health can take a back seat. Your good health can mean losing some weight and the day-to-day choices can start with you. Here are some ideas: 1. Set a […]
Let’s Get Active! – 5 Ways to Get Your Family Moving
Written by UConn Dietetics student Rama Kattan Physical activity is important for keeping your family healthy and strong. Research has shown that kids who participate in physical activity maintain their weight and perform better in school1. Being a role model and participating in daily physical activity can help your children build positive health behaviors. The […]