Written by UConn Dietetics Masters student Kelsey Simpson Avocados are more than just their green color appearance with a thick, bumpy-textured skin; they serve as a nutritional powerhouse for your health! Avocados are both delicious and an excellent way to boost the nutrition of your snacks and meals. The creamy, smooth, versatile fruit can be […]
immunity
Best Superfoods for Gut Health
Written by UConn Dietetics Master’s student Ava Krenicki Gut health and the gut microbiome are key to our overall well-being. Research shows they can support digestion, immunity, metabolism, mental health, and much more!¹ Our diets play a major role in shaping our gut health, so familiarizing yourself with gut-friendly foods is important. If you want to […]
At-home Food Sensitivity Tests
Written by UConn Dietetics Masters student Olivia Routhier. In recent years, people have become increasingly aware of the impact their diet has on their overall well-being. An important aspect to consider when evaluating your diet is that diet is never a one-size-fits-all. Each person has their own food preferences that are formed by a variety […]