Written by UConn Dietetics Masters student Kelsey Simpson Avocados are more than just their green color appearance with a thick, bumpy-textured skin; they serve as a nutritional powerhouse for your health! Avocados are both delicious and an excellent way to boost the nutrition of your snacks and meals. The creamy, smooth, versatile fruit can be […]
fiber
Foods You May Want to Add to Your Diet
Written by Dietetics Masters student Justin Breedlove Social media, and media in general, often try to sell us a product. This can include food products. Of course, there is no one “best” food for every single body, but many terrific foods— all for different reasons—can be combined to provide the body a wealth of nutrients. […]
All About Avocados!
Written by Dietetics Masters student Emma Beck. Adding something healthy and delicious to your plate does not always mean veggies like lettuce and kale! Avocados are a fruit, and are a great source of healthy fats. They are an excellent source of good fats, specifically monounsaturated fatty acids, which may improve your learning, memory, and […]