Written by Dietetics Masters student Justin Breedlove Social media, and media in general, often try to sell us a product. This can include food products. Of course, there is no one “best” food for every single body, but many terrific foods— all for different reasons—can be combined to provide the body a wealth of nutrients. […]
fermented foods
Best Superfoods for Gut Health
Written by UConn Dietetics Master’s student Ava Krenicki Gut health and the gut microbiome are key to our overall well-being. Research shows they can support digestion, immunity, metabolism, mental health, and much more!¹ Our diets play a major role in shaping our gut health, so familiarizing yourself with gut-friendly foods is important. If you want to […]
Fermented Foods and their Benefits
Written by UConn Dietetics Student Amy Corcoran Fermented foods and drinks have been around for thousands of years, and they’re making a comeback! Fermentation is a process where microorganisms (think yeast, bacteria, and mold) break down the sugars in food to release acids, gases, nutrients, and alcohols. It’s how milk turns to tangy yogurt, cabbage […]