essential nutrients

Omega-3s and Essential Nutrients During Pregnancy

Written by UConn Dietetics Masters student Melissa Ascher Proper nutrition is essential for both mom and baby-to-be. Prenatal supplements and a healthy, balanced diet can help a pregnant woman and her developing baby meet all nutritional needs.  Here are some important nutrients, and the foods that can supply them! Folic acid is a water-soluble, B […]