Written by UConn Dietetics Masters student Melissa Ascher Proper nutrition is essential for both mom and baby-to-be. Prenatal supplements and a healthy, balanced diet can help a pregnant woman and her developing baby meet all nutritional needs. Here are some important nutrients, and the foods that can supply them! Folic acid is a water-soluble, B […]
calcium
Bone Health and Nutrition
Written by UConn Dietetics Masters student Daniela Vega There are many nutrients that are important to bone health, but two of the most important are calcium and vitamin D. A good diet is one of the building blocks for healthy bones, which also includes exercise and avoiding certain risk factors for falls. Poor bone health […]