Written by UConn Dietetics student Jamie Costello Article adapted from “10 Foods that Can Help with Hypertension” by Leah Vichas. Hypertension is a condition that many people experience. Hypertension is defined as high blood pressure (greater or equal to 130/80 mm Hg). A normal blood pressure is less than 120 mm Hg/ less than 80 […]
blood pressure
A+ for Avocados!
Written by UConn Dietetics Masters student Kelsey Simpson Avocados are more than just their green color appearance with a thick, bumpy-textured skin; they serve as a nutritional powerhouse for your health! Avocados are both delicious and an excellent way to boost the nutrition of your snacks and meals. The creamy, smooth, versatile fruit can be […]