Written by UConn Dietetics Student Sydney Hodges Dairy can be classified as products from the milk of mammals. This includes cow’s milk which is offered to us in a variety of fat levels (skim, 1%, 2%, whole (all cream included). The dairy aisle can be quite confusing because in the last twenty years or so, numerous […]
almond milk
Which Plant-Based Beverage Is Best for Me?
Written by Taylor Quigley, UConn Dietetics Student It appears every time you go to the grocery store, there is another choice for a plant-based beverage. They now are shelf-stable or refrigerated. Despite having so many choices, these drinks are not created equal! They vary in key nutrients like calcium, vitamin D, and protein. Some common […]