Written by UConn Dietetics Masters student Sydney Vallone Celery is often not a person’s first choice when it comes to eating vegetables! However, celery is healthy for our bodies and there is so much in those green, crunchy stalks! Celery is a fantastic addition to any dish for texture, flavor, and a nutrient boost! Nutrition […]
Month: March 2026
Top 5 Food and Nutrition Trends for 2026
Written by UConn Dietetics Masters student Samantha Poli Food and nutrition trends are shifts in what people choose to eat, how they prepare the food, and how they think about their dietary health. These trends can be influenced by factors like wellness, science, technology, and culture. Here are the Top 5 2026 Food and Nutrition […]
Small Swaps, Big Wins: 10 Easy Ways to Cut Calories
Written by Undergraduate Coordinated Dietetic Student Daniela Echevarria Modified from Prevention Magazine 100 Easy Ways to Cut 100 Calories or More. Whether you are trying to reduce calories or just want to make healthier choices, you don’t need to make complicated changes or purchase expensive ingredients. Small swaps at meals or snacks can make a […]
Foods to Help with Hypertension
Written by UConn Dietetics student Jamie Costello Article adapted from “10 Foods that Can Help with Hypertension” by Leah Vichas. Hypertension is a condition that many people experience. Hypertension is defined as high blood pressure (greater or equal to 130/80 mm Hg). A normal blood pressure is less than 120 mm Hg/ less than 80 […]