Written by UConn Dietetics student Anastasia Stergos Spring is finally here! The days are getting longer, the weather is getting warmer, and the produce will soon be from more and more local sources. So many great vegetables are in season during spring in CT- asparagus, broccoli, crisp lettuces, green beans, and peas- just to name […]
broccoli
What are Cruciferous Vegetables and Why are They So Good For You?
Written by UConn Dietetics Student Josie Hare Can you say cruciferous? Unusual, right? Funny enough, this word actually comes from the informal classification for members of the mustard family! It comes from the word cruciferae in Latin, meaning cross bearing. But we refer to cruciferous as a delicious group of vegetables that pack a great […]