Written by Graduate Coordinated Dietetics Student Dana Della-Giustina
During the winter months, root vegetables become a staple for warm and comforting meals. Vegetables such as carrots, sweet potatoes, potatoes, and beets grow underground and are often in season during colder weather. While they may seem simple, root vegetables are a nutrient dense and versatile addition to everyday meals.
Why Root Vegetables Deserve a Spot on Your Plate
Root vegetables provide a variety of nutrients that support overall health. Many are high in fiber, which can help support digestion and promote fullness. They also contain key vitamins and minerals such as vitamin A, vitamin C, and potassium, which play a role in maintaining overall health. Sweet potatoes and carrots, for example, are rich in beta carotene, which the body converts into vitamin A to support vision and immune function. In addition to their nutritional value, root vegetables are incredibly versatile in the kitchen. They can be roasted, mashed, or added to soups and stews. Roasting, in particular, enhances their natural sweetness and creates a warm, comforting flavor that pairs well with winter meals.
Making the Most of Root Vegetables
Incorporating root vegetables into meals does not have to be complicated. They can be added to grain bowls, blended into soups, or served as a simple side dish. Choosing seasonal vegetables is also a practical way to add variety and nutrients to meals while making the most of available produce.
Simple Roasted Root Vegetables Recipe
This easy recipe highlights the natural flavors of root vegetables and is a simple way to add a warm and nutrient rich side dish to your meals.
Ingredients
2 cups chopped carrots
2 cups chopped sweet potatoes
1 cup chopped potatoes
1 to 2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried rosemary
pinch of salt
Instructions
Preheat the oven to 400◦ F. and chop vegetables into even pieces. Toss vegetables with olive oil and seasonings until evenly coated. Spread on a baking sheet in a single layer and roast for 25 to 30 minutes, or until tender and lightly browned. Toss halfway through cooking to ensure even roasting. Let cool slightly before serving.
References
Centers for Disease Control and Prevention Benefits of Healthy Eating