Written by Undergraduate Coordinated Dietetics Student Daniela Echevarria Saint Patrick’s Day is not just about shamrocks, parades, or finding a pot of gold; it is also the perfect excuse to go green! Many traditional Irish foods naturally add these green foods! March marks the beginning of spring, bringing a fresh harvest of delicious green fruits and vegetables back into stores. Eating green […]
Month: February 2026
How to Get Your Toddler to Eat, but not too Much
Written by UConn Dietetics student Katie Connarn It can be frustrating when your toddler does not want to eat what you are serving, but it is important to let them listen to their hunger signals. A way to do this is using responsive feeding techniques which can make mealtime more fun for everyone! What is […]
Focus on Fiber
Written by UConn Dietetics Masters student Jamie Costello A majority of Americans are not consuming the recommended amounts of fiber. Fiber is found in plant foods, which include things like fruits, vegetables, whole grains etc. There are two types of fiber, soluble and insoluble, which both play different but equally important roles in your digestive […]
Two Healthy and Delicious Winter Soups!
Written by UConn Dietetics student Nikolas Bassett New England winters are harsh, and this winter is no exception. Homemade soups are a great way to warm up, and they’re nutritious too! Filled with delicious vegetables and flavorful broth, these soups contain important vitamins and minerals like Vitamin B12 and potassium, as well as fiber. Soup […]