Written by SNAP-Ed Summer Intern Anna Santoro What Is Vitamin A? Vitamin A is a fat-soluble vitamin. This means it needs fats in the diet in order to be absorbed by the body. Vitamin A is stored in the body’s fatty tissue and in the liver. There are two main forms of vitamin A in […]
Month: August 2022
Did You Know Garlic is Good for You?
Written by UConn Extension Summer Intern Jenna Zydanowicz Garlic, a root vegetable, has many benefits when included in your diet. It’s not only flavorful, it is also packed with a lot of antioxidants that can keep our bodies their healthiest! According to Amy Fischer, MS, RD, CDN, garlic has anti-inflammatory and microbial benefits. Garlic’s health […]
How to Hydrate in the Summer!
Written by UConn Extension Summer Intern Jenna Zydanowicz On those hot summer days, we are always looking for something to quench our thirst. Sometimes we want to reach for a cold can of soda, Gatorade, or even an iced coffee from Dunkin Donuts. However, the best way to stay hydrated and keep your body functioning […]
Kid-Friendly Frozen Summer Treats
Written by UConn Dietetics Student Brooke Bosco There’s nothing like a cool, refreshing treat to help you beat the summer heat! Healthy, homemade frozen fruit pops are super easy to make with five ingredients or fewer. By making your own pops, you can avoid the added sugars often found in store-bought pops and benefit from […]