Sleep is important for getting through the day. It helps you to think more clearly, to improve your overall mood, and to maintain a strong immune system 5. But there’s even more to it than that! Adequate sleep encourages the body to support a strong but sufficient appetite2, which translates into energy for bodily functions. […]
Month: March 2022
The Link Between Nutrition, Brain Health and Mental Health
Eating a balanced diet is not only crucial for your physical health but for your brain and mental health as well! Higher fruit and vegetable intake have been shown to increase happiness and well-being1. Antioxidants in plants can affect our bodies in a very healthy way at a cell level1. How is food connected to […]