Written by SNAP-Ed Summer Intern Anna Santoro What Is Vitamin A? Vitamin A is a fat-soluble vitamin. This means it needs fats in the diet in order to be absorbed by the body. Vitamin A is stored in the body’s fatty tissue and in the liver. There are two main forms of vitamin A in […]
Vitamin A
Don’t Let the Flu Season Catch You Off Guard– Healthy Eating to Boost Your Immune System
Written by UConn Dietetics Student Jessica Tucker Now more than ever, it is important for your immune system to stay in tip top shape with flu season upon us. One of the best ways to stay healthy is to eat a diet filled with fruits, veggies and whole grains! Good nutrition is essential for a […]