Written by UConn Dietetics Student Hanna Caridad Do you know what the difference between a whole grain and a regular old, run-of-the-mill refined grain is? Let me give you the scoop! Whole grains contain all three parts of the grain kernel: the bran, the germ, and the starchy endosperm. All those parts are important and […]
UConn Dietetic student
What to Eat (and Drink) Before, During, and After Exercise
Article by Mackenzie Lane, UConn Dietetics Student Do you ever stop to think about taking a bite of a granola bar before your morning jog? Or force yourself to skip a mid-hike snack so you can feast at the next meal? Or think post-workout meals will make you gain weight? No need to look any further […]