Written by Dietetics Masters student Malia Maire Warming spices are a simple way to add flavor to your foods and support your health during the colder months. Along with enhancing flavor, they also can help warm the body, support digestion, reduce inflammation, and strengthen the immune system. Many of these spices also contain antioxidants which […]
turmeric
What Are the Health Benefits of Turmeric?
Written by UConn Dietetics Masters student Elena Manning Turmeric has been a popular spice in dishes of all cultures, often used for its bright color and warm taste. In recent years, it has become a staple in many cabinets. There have been many claims of its powerful effects, some even naming it a “superfood.” But […]