Written by UConn Dietetics Intern Jami Pliego Let’s talk strength training! There is a common misconception that only body builders or those looking to gain weight need to practice strength training. However, this is not true! Regular strength training is important to keep your muscles working properly and maintaining body strength. Anyone can strength train, […]
strength training
Strength Training Benefits for Aging Bodies
Written by Kaleigh Sullivan As people age, activities that at one time were reasonably easy now take more effort. While it may seem like this is a natural part of getting older, there are ways to prevent this. Exercise at any period of life is beneficial for the heart, muscles, joints, and mood, but movement and physical […]