processed foods

The Low-Down on Ultra-Processed Foods

Written by UConn Dietetics Masters student Nicole Luna Ultra-processed foods (UPFs) are everywhere, from snack aisles to fast-food menus, but what exactly are they, and should we be concerned about them? Research suggests that eating too many ultra-processed foods can lead to weight gain, heart disease, and other health issues.¹ But don’t panic! Understanding what […]