Written by UConn Dietetics student Ronnie Rivera Only 1 out of 10 are Americans are consuming the recommended amounts of fruits and vegetables each day1. The 2015-2020 Dietary Guidelines for Americans recommends adults consume ½ to 2 cups of fruit and 2-3 cups of vegetables per day2. Only 12.2% of adults meet the daily recommendation […]
organic food
Avoid Food Marketing Traps! “Natural” Doesn’t Mean Anything!
Written by UConn Dietetic Intern Amanda Celone “All natural.” “Organic.” “Made with real fruit.” “Made with whole grains.” Buzz phrases like these are often seen on food packages to get customers to buy a product. The market for organic and natural food has grown a lot in recent years. Large companies spend millions of dollars […]