Written by UConn Dietetics Masters student Daniela Vega There are many nutrients that are important to bone health, but two of the most important are calcium and vitamin D. A good diet is one of the building blocks for healthy bones, which also includes exercise and avoiding certain risk factors for falls. Poor bone health […]
healthy diet
Making Your Own, Simple, and Healthy Salad Dressing
Written by UConn Dietetics Masters Student Maya Wolanin Eating salads is a great way to add more and varied vegetables into your daily diet. There are many varieties and options of store-bought salad dressings to drizzle on your salads. Some are healthier than others. Make sure you read the product label because some include high […]