Written by UConn Dietetics Masters student Nicole Luna Ultra-processed foods (UPFs) are everywhere, from snack aisles to fast-food menus, but what exactly are they, and should we be concerned about them? Research suggests that eating too many ultra-processed foods can lead to weight gain, heart disease, and other health issues.¹ But don’t panic! Understanding what […]
gut health
Best Superfoods for Gut Health
Written by UConn Dietetics Master’s student Ava Krenicki Gut health and the gut microbiome are key to our overall well-being. Research shows they can support digestion, immunity, metabolism, mental health, and much more!¹ Our diets play a major role in shaping our gut health, so familiarizing yourself with gut-friendly foods is important. If you want to […]