Written by UConn Dietetics Masters student Abby Mello Prebiotics and probiotics are often confused by many. They work best together, meaning probiotics need prebiotics as fuel to be effective. They are good neighbors and teammates in your gut. What are prebiotics? Prebiotics are a type of nonliving plant found in some foods. They are not […]
gut health
The Low-Down on Ultra-Processed Foods
Written by UConn Dietetics Masters student Nicole Luna Ultra-processed foods (UPFs) are everywhere, from snack aisles to fast-food menus, but what exactly are they, and should we be concerned about them? Research suggests that eating too many ultra-processed foods can lead to weight gain, heart disease, and other health issues.¹ But don’t panic! Understanding what […]
Best Superfoods for Gut Health
Written by UConn Dietetics Master’s student Ava Krenicki Gut health and the gut microbiome are key to our overall well-being. Research shows they can support digestion, immunity, metabolism, mental health, and much more!¹ Our diets play a major role in shaping our gut health, so familiarizing yourself with gut-friendly foods is important. If you want to […]