Written by Dietetics Masters student Justin Breedlove Social media, and media in general, often try to sell us a product. This can include food products. Of course, there is no one “best” food for every single body, but many terrific foods— all for different reasons—can be combined to provide the body a wealth of nutrients. […]
fish
Are You Eating Enough Seafood?
Written by UConn Dietetics Masters student Samantha Conroy Seafood (fish and shellfish) is a nutrient dense source of protein, omega-3 fatty acids, rich in vitamins A; B12; D; iron; zinc; magnesium; phosphorus; and potassium and is relatively low in calories.1 Evidence has shown that eating fish and other seafood improves brain, eye, and heart health. […]