Written by UConn Dietetics Masters student Kelsey Simpson Avocados are more than just their green color appearance with a thick, bumpy-textured skin; they serve as a nutritional powerhouse for your health! Avocados are both delicious and an excellent way to boost the nutrition of your snacks and meals. The creamy, smooth, versatile fruit can be […]
diabetes
The Low-Down on Ultra-Processed Foods
Written by UConn Dietetics Masters student Nicole Luna Ultra-processed foods (UPFs) are everywhere, from snack aisles to fast-food menus, but what exactly are they, and should we be concerned about them? Research suggests that eating too many ultra-processed foods can lead to weight gain, heart disease, and other health issues.¹ But don’t panic! Understanding what […]
What Is Prediabetes and What Can I Do to Prevent it?
Written by UConn Dietetics Masters student Dana Chamberlain More than 1 in 3 adults in the United States have prediabetes, but over 80% of them don’t know that they have it1. Could you be one of them? What is Prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal, but not high […]