Written by Dietetics Masters student Malia Maire Warming spices are a simple way to add flavor to your foods and support your health during the colder months. Along with enhancing flavor, they also can help warm the body, support digestion, reduce inflammation, and strengthen the immune system. Many of these spices also contain antioxidants which […]
antioxidants
A+ for Avocados!
Written by UConn Dietetics Masters student Kelsey Simpson Avocados are more than just their green color appearance with a thick, bumpy-textured skin; they serve as a nutritional powerhouse for your health! Avocados are both delicious and an excellent way to boost the nutrition of your snacks and meals. The creamy, smooth, versatile fruit can be […]