Written by UConn Dietetics Student Avery Murray

Participating in seasonal activities is a great way to enjoy the changes that come with that time of year. In the spring, especially in the Northeast, the air warms up and the days lengthen, so activities like visiting farmers’ markets, planting a garden, or attending local events allow people to connect with nature and their community. These experiences can help you lessen screen time, reduce stress, improve your mood, and encourage a more active lifestyle. Additional benefits include slowing down, appreciating surroundings, and creating meaningful memories with friends, family, and yourself.

Check out these ideas for a fun and meaningful spring!

Go on a nature walk or hike to see blooming flowers and wildlife.

Try bird watching and see what birds return in the spring

Ride bikes or go for a scenic bike ride on a trail.

Fly a kite on a windy spring day at a park or open field.

Have a spring picnic at a park with friends or family.

Start an herb garden on a windowsill or balcony.

Plant a garden with flowers, herbs, or vegetables.

Decorate flowerpots and plant something colorful in them.

Visit a botanical garden or arboretum to see spring flowers.

Visit a local farmer’s market and try fresh seasonal produce.

Do some spring cleaning and decluttering to refresh your space.

Take a sunset walk after dinner.

Make homemade lemonade or fruit popsicles with seasonal fruit.