Food Group Tips

There is a lot of nutrition information on the internet; some of it may be misleading or not true. Our team of UConn registered dietitians provides fact-based food and nutrition information to help you make informed choices, and stay healthy! Below are tip sheets that offer trustworthy information on health and nutrition for adults. Our information is provided in pdf format, in both English and Spanish.


Fruit and Veggies

What Are Cruciferous Vegetables? flyer

What Are Cruciferous Vegetables?

Fruit Storage infographic

Fall Vegetables

A Closer Look at Vitamin A flyer

Closer Look at Vitamin A

storing fruits and vegetables chart

Storing Fruits & Veggies

vegetable storage infographic

Vegetable Storage

Fruit Storage infographic

Fruit Storage

What's Grown in CT? chart

In Season CT Produce

Indoor Gardening flyer, how to start veggies indoors for planting this spring

Indoor Gardening

Growing Veggies from Food Scraps flyer

Using Food Scraps

Organic Versus Conventional Foods flyer

Organic Versus Conventional Foods

Frozen Fruits and Vegetables flyer

Frozen Fruits and Vegetables

Cooking with Frozen Vegetables flyer

Cooking with Frozen Veggies

Why Eat Garlic? flyer

Why Eat Garlic?

rainbow chart with fruits and vegetables

Eat the Rainbow

Whole Grains

Whole Grain Fact Sheet

What Is a Whole Grain?

whole grain meal swaps to increase fiber

Meal Swaps

Fiber

Fiber Fact Sheet

Fiber Facts

How Much Fiber in Plant-based Foods chart

How Much Fiber?

Ways to Boost Fiber flyer

Ways to Boost Fiber

Protein

Add Canned Fish to Your Diet flyer

Canned Fish

why we need protein and food sources

Protein

The Incredible Egg fact sheet

The Incredible Egg

Power up with Plant Proteins handout

Plant Proteins

Fall in love with legumes handout

Fall in Love with Legumes

Dairy

Calcium handout

Calcium

Tips for Buying Yogurt flyer with Nutrition Facts label

Yogurt Buying Tips

Milk Alternatives flyer

Milk Alternatives

dairy freshness safety

Dairy Freshness & Safety


Healthy Recipes

Healthy Recipes

Cooking Videos

Videos on Cooking