Healthy Lifestyle Choices
We have curated educational, fact-based nutrition and exercise resources to help you answer your most common questions about raising healthy young adults. Our information is provided in pdf format, in both English and Spanish.
Getting Better Sleep
PDF in both English and Spanish. Click image to view and download.
Reducing Screen Time
PDF in both English and Spanish. Click image to view and download.
Strong Bones and Muscles
PDF in both English and Spanish. Click image to view and download.
Kids and Food Waste
PDF in both English and Spanish. Click image to view and download.
Holiday Treats and Dental Health
PDF in both English and Spanish. Click image to view and download.
Tailored Health Tips
Interested in finding out what areas of your diet could be improved? Receive health messages tailored to your responses, offering encouraging messages to get you thinking about what you like to eat and do.
Healthy Recipes
Ask A Registered Dietitian-Nutritionist
Fun, Nutritional Game
A fun learning game about nutrition.