Healthy Families

There is a lot of nutrition information on the internet; some of it may be misleading or not true. Our team of UConn registered dietitians provides fact-based food and nutrition information to help you make informed choices, and stay healthy! Below are tip sheets that offer trustworthy information on health and nutrition for adults. Our information is provided in pdf format, in both English and Spanish.


Family Health

Healthy Families in teh Winterhandout

Healthy Families in the Winter

iron benefits and food sources handout

Iron Benefits and Food Sources

Boost Immune System handout

Boost Your Immune System

Tips for a Healthy Holiday Season! flyer

Healthy Holiday Tips

Building Healthy Habits flyer

Building Healthy Habits

Family Meals

Family meals tip sheet

Family Meals #1

Cooking with Family tip sheet

Cooking with Family

Family meals tip sheet

Family Meals #2

Family meals tip sheet

Family Meals #3

Family meals tip sheet

Family Meals #4

Hydration

Drink More Water tip sheet

Drink More Water

Portions/Weight Management

All about Calories handout with image of a food label showing calories per container and calories per serving

All About Calories

Your Guide to Portion Sizes Using Your Hand flyer

Portion Size Guide

Avoid Weight Gain Over the Holidays flyer

Avoid Holiday Weight Gain

BMI Guide handout with chart

BMI Guide

Go Easy on Added Sugar flyer

Added Sugar

Go Easy on Sweet this Holiday Season handout

Go Easy on Holiday Sweets

All These Terms Mean Sugar! flyer

Terms that Mean Sugar

Heart Health

Choose Your Fats Wisely! flyer

Choose Fats Wisely

Coconut versus Olive Oil flyer

Coconut vs Olive Oil

Salt, Sugar and Cholesterol flyer

Salt, Sugar, Cholesterol Facts

Take Care of Your Heart flyer

Take Care of Your Heart

Mediterranean Diet guidelines

Mediterranean Diet

Omega-3 Fatty Acids flyer

Omega-3 Fatty Acids

How Much Sodium? handout

How Much Sodium?

How Much Sodium? chart

Sodium in Common Foods


Healthy Recipes

Healthy Recipes

Cooking Videos

Videos on Cooking