Healthy Families

There is a lot of nutrition information on the internet; some of it may be misleading or not true. Our team of UConn registered dietitians provides fact-based food and nutrition information to help you make informed choices, and stay healthy! Below are tip sheets that offer trustworthy information on health and nutrition for adults. Our information is provided in pdf format, in both English and Spanish.


Family Health

Healthy Families in the Winter handout

Healthy Families in the Winter

iron benefits and food sources handout

Iron Benefits and Food Sources

Boost Immune System handout

Boost Your Immune System

Healthy Holiday Tips

Healthy Holiday Tips

How to Build Healthy Habits flyer

How to Build Healthy Habits

Family Meals

Family meals tip sheet

Family Meals #1

Cooking with Family tip sheet

Cooking with Family

Family meals tip sheet

Family Meals #2

Family meals tip sheet

Family Meals #3

Family meals tip sheet

Family Meals #4

Hydration

Drink More Water tip sheet

Drink More Water

Portions/Weight Management

information on calories and image of a food label

All About Calories

Your Guide to Portion Sizes Using Your Hand flyer

Portion Size Guide

Avoid Weight Gain Over the Holidays flyer

Avoid Holiday Weight Gain

BMI guide handout

BMI Guide

Go Easy on Added Sugar flyer

Added Sugar

handout with tips on how to reduce added sugar during the holidays

Go Easy on Sweets

All These Terms Mean Sugar! flyer

Terms that Mean Sugar

Heart Health

Choose Your Fats Wisely! flyer

Choose Fats Wisely

Coconut versus Olive Oil flyer

Coconut vs Olive Oil

Salt, Sugar and Cholesterol flyer

Salt, Sugar & Cholesterol Facts

Take Care of Your Heart flyer

Take Care of Your Heart

Mediterranean Diet guidelines

Mediterranean Diet

Eat Your Omega-3 Fatty Acids flyer

Omega-3 Fatty Acids

How Much Sodium? handout

How Much Sodium?

How Much Sodium? chart

Sodium in Common Foods


Healthy Recipes

Healthy Recipes

Cooking Videos

Videos on Cooking